Dynamic Vinyasa is a creative sequencing of yoga postures built around a set of surya namaskar (sun salutations).
These sun salutations enable the body to build heat, endurance, flexibility, and also a lot of strength so expect to work hard and play hard. The class will finish in utter bliss with a mini meditation and blissful savasana to calm the entire mind, body and soul. There is a strong focus on breath with adjustments and modifications to make sure everyone finds what feels good in the pose to suit their level. From beginners through to the more advanced yogi you will definitely leave feeling happier, energised and leaner; ready to embrace whatever life throws at you!!! Over the 7 weeks it will challenge your practice but will always be presented in an accessible way for all levels.
Gym Members - £35
Club Members - £45
Basic Price - £60
For more details speak to the gym team at W1
TO BOOK CLICK HERE
select courses, W1, 5 week yoga course, November