4 January 2012
Watch out White City, Venus is back....
Posted by Amanda Head
Venus is back on 9 January
Start next week the right way - 8am ready to rock in Body Pump.
An INTENSE workout that has some cool innovations which are defiantly going to challenge you! The cutting-edge training approach brings a mix of high intensity AEROBIC conditioning and isolated strength work.
For the non early birds/late night owls there's no excuse, sign up to the 6pm class! Or if you need a few more days, Venus also runs Body Pump classes on Wednesdays at 1pm and Fridays at 8am in the White City class studio.
COME ON! It's time to take the bull by the horns and get fit for 2012 and Venus is the little matador training friend you need to get you there!
Pump not your thing? Fear not, Xtreme Spinning is back Tuesday 10 January at 8am (and Thursday 12 January at 1pm) in White City spin studio. Xtreme Spin is the indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete within – sweat and burn to reach your endorphin high.
The benefits
- Increase your cardiovascular fitness, burn fat and tone and shape your legs, hips, and butt
- Increase leg strength and muscular endurance without building bulk
- Burn up to 600 calories in a normal 50-minute structure (RPM has been proven to burn up to 800 calories in one hour)
- Release endorphins to give you that natural high and leave you feeling fantastic
Then there's Body Combat on Tuesday (12pm in White City studio) and Thursday (6pm White City studio) get fighting fit in a fabulous way! This is no party...just one MASSIVE insane workout that's going to kick those calories right out the door and bring back the tone :) The theme of this release is "Reignite the fire" I will leave that for you to workout!
And last but by no means least is Body Attackthe newest in Venus' trilogy of Les Mills wonderfulness will be back in White City studio on Wednesday 11 January at 8am and then again on Friday at 1pm.
This release is driven by awesome high-energy music
Track 2 sees the debut of a new move - the side running man...oh yes! This could well be the move you have always been looking for! You'll be freaking perfect in track 3 as you let your heart rate peak with superman's. A combo of lunges that will put your derriere and legs straight back into shape...and the list goes on...
All Venus' classes cost: £4 for gym members/£5 Club members/£6 non-members. If you are a Club member you can book your class 7 days before. Non members 3 days. So.... BOOK BOOK BOOK
For more information on any of her classes please contact Venus at venuscordon@aol.com