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    The Tuesday Trot

    18 July from 1pm to 2pm

    Outside White City building , Running, Club Alive W12, London

    This is a 5k time trial handicap. The handicap is calculated each week, so as you improve your handicap shortens. The slower runners start off first, and try and beat those fast people to the finish. This is a great fun way of getting a weekly tempo run into your training schedule. We ask that you only come to the trot if you can complete 5k in 30 minutes or less.

    Contact

    Johan Morn

    E: Johan.Morn@bbc.co.uk

    Chris Doherty

    E: Chris.Doherty@bbc.co.uk