Bush House Tuesday 6-7.15pm
Bush House Thursday 5.30-6.45pm
Zen Essence Yoga is a system of interaction and communication based on the integration of the major paths of self-development and realisation.
Traditionally, these paths are known as:
Jnana Yoga – the yoga of philosophy
Bhakti Yoga – devotional yoga through faith
Raja Yoga – control of mind fluctuations e.g. Zen
Hatha Yoga – the discipline of mental & physical control
Kriya Yoga – the yoga of chanting & worship
Karma Yoga – the yoga of service to others
Zen Essence Yoga draws from the knowledge and wisdom of these disciplines from numerous cultures and that of modern western science to create a common ground between these.
Its aim is to teach the fundamental principles of energy of movement that form the foundation of our daily lives. This is in order to re-connect with our essential self.
The work involves a series of various exercises and movement experiences such as :
Meditative breathing and visualisation that discharges excess energy and improves concentration, sensitivity, body co-ordination and stamina
Re-education of the nervous system and development of life-force energy in the body
Learning exercises, which correct physiological/psychological imbalances and re-align the body
Analysing the source or motive of movement and its expression in daily communication
Diagnosis and re-balancing of the human aura
Exercises for re-balancing the chakras
Healing using sound (breathing vibrations, voice harmonics)
Understanding the natural laws of movement (gravity, geometry oppositional forces) which are at the foundation of our crystal body
Applying these laws and Principles to daily life
Contact
E: bbcclubw.bu@bbc.co.uk
T: 020 755 73900