Personal Training with Belinda Maxted

As a specialist personal trainer when dealing with peri menopausal or menopausal clients I give attention to good biomechanics (movement patterns), improving bone density, flexibility, joint stability , balance, and core strength. A lot of the issues we women deal with can be helped through prioritising an overhaul of our diet and lifestyle. Falling in love with ourselves again as we navigate through this transitional stage of life and maintaining a proactive approach. My outdoor personal training is available for staff. Over near the War Museum is a fabulous space. Using the steps, high blocks and the path for a total body workout.