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    Events Calendar

    Thursday 31 January

    • 31

      Acupressure Chair & Hand Massage

      31 January from 10am to 4pm

      Together

        This massage uses massage strokes and acupressure techniques to release tight muscles, stimulate circultionand boost oxygenation. Will leave you…

    • 31

      Wellbeing Roadshow, Elstree

      31 January from 11am to 3pm

      Together

        Visit our Roadshows where we will bring you all the latest health & wellbeing news and information. We will have  5 point health checks,…

    • 31

      Weekly 5K Run (W1)

      31 January from 12.45pm to 1.30pm

      Connect

        Join us for a weekly 5k run. Starts from outside NBH. Suitable for ALL Levels, including beginners For more information contact: running.club@bbc.co.uk…

    • 31

      Salford Beginners Spanish Course

      31 January from 6pm to 7.30pm

      Connect

        An 8 week course, 90 minutes per week in Quay House,  Cost £130 for members* £160 non members Please call Gayner on 020 8752 6666…

    • 31

      Pilates

      31 January from 6.15pm to 7.15pm

      Together

        Pilates with Be Fit Pilates   Pilates practice can help improve posture, muscle tone, balance and joint mobility, as well as relieve stress…