This is a 5k time trial handicap. The handicap is calculated each week, so as you improve your handicap shortens. The slower runners start off first, and try and beat those fast people to the finish. This is a great fun way of getting a weekly tempo run into your training schedule. We ask that you only come to the trot if you can complete 5k in 30 minutes or less.
W12 meet at Woodmans Muse Car park: www.bbcclub.com/connect/running/weekly-sessions
W12 route: http://www.gmap-pedometer.com/?r=6742661
N.B. please remember to take care crossing the one road (Old Oak Common Lane) that we have to cross, just before the bridge.
Getting hit by a car/truck isn't worth the few extra seconds saved on the trot.
Join the Facebook Group
Join the Strava and Garmin Connect Groups
Garmin Connect: Email Jon Dilley for an invite