Gym Classes
All classes take place in BBC Club W1 gym.
Day | Title | Start Time(s) | Duration |
|---|---|---|---|
Tuesday | Functional Flow | 12.30pm &
1.30pm | 30 minutes |
Wednesday | Kettlebells & Toys | 12.30pm & 1.30pm | 30 minutes |
Thursday | Cardio Flow | 12.30pm & 1.30pm | 30 minutes |
Friday | Stretchy Time | 12.30pm & 1.30pm | 45 minutes |
Gym members can book 7 days ahead, make sure you are logged in. Club members and guests 3 days ahead. Classes are FREE for gym members, cost £3 for Club members and £5 for guests.
Class Descriptions
Functional Flow: Functional training, with a mix of strengthening, cardio and rehab.
Kettlebells & Toys: A mix of functional movements involving kettlebells, battle ropes and other gym equipment.
Cardio Flow: Functional training at a pace that takes your breath away, mixed with weights and body weight workouts.
Stretchy Time: Mix of body weight stretching alongside band assisted stretching