Gym Classes

All classes take place in BBC Club W1 gym. 

Day
Title
Start Time(s)
Duration
Tuesday
Functional Flow
12.30pm & 1.30pm
30 minutes
Wednesday
Kettlebells & Toys
12.30pm & 1.30pm
30 minutes
Thursday
Cardio Flow
12.30pm & 1.30pm
30 minutes
Friday
Stretchy Time
12.30pm & 1.30pm
45 minutes

Gym Membership

Convenient, Contract Free

Gym members  can book 7 days ahead, make sure you are logged in. Club members and guests 3 days ahead. Classes are FREE for gym members, cost £3 for Club members and £5 for guests.

Class Descriptions

Functional Flow: Functional training, with a mix of strengthening, cardio and rehab.

Kettlebells & Toys: A mix of functional movements involving kettlebells, battle ropes and other gym equipment.

Cardio Flow: Functional training at a pace that takes your breath away, mixed with weights and body weight workouts.

Stretchy Time: Mix of body weight stretching alongside band assisted stretching