Alexander Technique Seminar

ANDREA WRITES: After 30 years as a production designer - a career defined by pressure, long hours, and physical strain - I discovered a different way to inhabit my body. By learning to let go of my stress responses in real time with the Alexander Technique, I solved my back pain, improved my stress, and felt authentically confident. I can teach you how to:  Release chronic neck, back, and shoulder tension Understand and interrupt your stress response Improve posture — without forcing it Reduce pain from repetitive strain and poor movement habits It works by bringing awareness to the unnecessary tension most of us carry constantly — and teaching you to let it go. Through gentle, guided touch and simple everyday movements, you'll discover how much easier life can feel when you learn to let go of holding postural stress responses.