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Pilates Course week one

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Pilates
About
A form of exercise which concentrates on strengthening the body with an emphasis on core strength. This helps to improve general fitness and overall well-being. Similar to Yoga, Pilates concentrates on posture, balance and flexibility.
Contact Name
BBC Club Alive
Contact Details
Date
25th January 2023
Time
6:00 pm
Location
7th Floor Learning Zone NBH
Cost
£42 gym members, £56 Club Members £77 guests

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