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Pilates Course week five

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Pilates
About
A form of exercise which concentrates on strengthening the body with an emphasis on core strength. This helps to improve general fitness and overall well-being. Similar to Yoga, Pilates concentrates on posture, balance and flexibility. Contact the gym if you would like to join this course.
Contact Name
BBC Club Alive
Contact Details
Date
22nd February 2023
Time
6:00 pm
Location
7th Floor Learning Zone NBH
Cost
£42 gym members, £56 Club Members £77 guests

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