Meditation
Meditation Mondays
Since learning to meditate in 2015, Ricky has deepened his knowledge of meditation as a whole and trained as a teacher in 2020. In this 8 week programme he will be guiding you through various meditation styles, including Present Moment Awareness, Body/Mind Energising, Calm Focus and Transcendence techniques. Ensuring you the best possible start to the week! This is the one meeting in your diary you won’t want to miss!
Dates
Monday 11th March 9-9:30
Monday 18th March 9-9:30
Monday 25th March 9-9:30
Monday 8th April 9-9:30
Monday 15th April 9-9:30
Monday 22nd April 9-9:30
Monday 29th April 9-9:30
Monday 13th May 9-9:30
- Physical: Improve health and get fit
- Psychological: increase focus, motivation and optimism
- Financial: increase productivity
Office Life
We’ve evolved over millions of years but we haven’t adapted well to sitting at a desk for hours on end glued to a computer.
To make matters worse, our devotion to our smart phones and laptops now means we can do just as much damage to ourselves on the move.
Being permanently contactable and having the whole world at our fingertips has its downside. The resulting injuries can be chronic and debilitating.
Frederick Matthias Alexander, born in 1869, developed his technique long before the proliferation of electronic devices. But understanding how to alleviate pain and reduce the risk of injury is invaluable. Often it’s the things we don’t realise we are doing which are at the root of the problem.
Availability in the BBC Club treament room in Wogan House on Wednesdays 1.30pm - 6pm
FREE Sessions
Zoom Link:
To join the zoom meeting Click here