Menopause Yoga/Pilates

2 twenty minute sessions for peri/menopausal women, 12.10 and 2pm. Please email Lizzie to book. (See below). If successful you will be sent a PARQ form to fill out. Passionate about women's health and well-being and driven by personal experiences, Donna transitioned from her long career as a Solicitor and Partner in a global Law Firm, to start up an integrated movement & wellness business, delivering to the community and organisations, running workshops, events and wellness retreats in the UK and abroad. Donna's journey into the world of teaching Pilates and Yoga began with training through YMCA for Pilates certification and a transformative Yoga Teacher Training (RYT200 Yoga Alliance) in Goa, South India, at Trimurti Yoga School. Yoga and Pilates are powerful midlife tools as they help women to connect with themselves, discovering their potential both on and off the mat. Donna encourages her students to listen to their bodies and explore their abilities. There’s no one-size-fits-all; our bodies are all different shapes and sizes so we all create unique shapes. Midlife and menopause bring unique challenges—parenting teens, managing work, caring for aging parents, coping with an empty nest and maintaining relationships. This phase can also bring significant emotional strain due to bereavements and work stressors. Finding personal space becomes crucial for wellbeing. Donna is delighted to offer taster sessions of Pilates and Yoga at this event. All you will need is to wear something comfortable that you can move in.