Mindful Mondays
BBC Club Alive Presents...
Join our six week mindfulness programme to boost confidence, manage stress and enhance wellbeing effectively.
- Virtual
- Weekly Themes
- Practical
- Fun and Relatable
Guided by Mindfulness Expert Gui Hung
Six consecutive Mondays starting 3rd June
12.30 – 1pm
Via Zoom with two onsite sessions
To join our Mindful Monday sessions please email bbccluba.w1@bbc.co.uk for your Zoom link
Booking an Appointment
Please do get in touch to find out more.
Appointments last 45 minutes and cost £40.
People often start to see changes after one or two sessions.
Relatively quickly many say they feel more comfortable, more energetic, and calmer.
