Alive Courses

Course Details

By popular demand, we have stopped on line registration, just email and you can pay by phone!

Fees for Courses: Gym Members £36 Club Members £54 Basic Price £72

Email  BBC.Club@bbc.co.uk  with any queries or to book.

Pay as you Go Price per session: Gym Members £10 Club Members £12 Basic Price £15

Please ensure payment is made before the session.

Pilates

Instructor: Emily Lauer

A Great Way To Stay Strong And Flexible With Great Core Exercises And Stretches. Loose comfortable clothes, bare feet or flexible footwear. Equipment provided.

six week course on Wednesdays 6pm – 7pm

7th Floor Learning Zone NBH

Course dates 16th August – 20th  September 2023

Stretchology

Instructor: Coach Faisal

Learn Mindful Stretching Techniques which are ideal For Office. Suitable for ALL fitness levels. Loose comfortable clothes, bare feet or flexible footwear. Equipment provided.

 Tuesdays 6pm -7pm

3rd Floor Academy Zone NBH

Dates 24th October- 28th November 2023

*No class 10th May

Yoga

Instructor: Lianne Kerlin

Strengthen And Lengthen Your Body, As Well As Calm Your Mind. Loose comfortable clothes, bare feet or flexible footwear. Equipment provided.

six week course on Wednesdays 6pm – 7pm

3rd Floor NBH Academy Zone

Course dates 31st August – 4th October 2023

About my Course

My classes aim to:

  • Improve one’s posture by realigning one’s joints (pilates rule no1)
  • Strengthen one’s core to protect the lower back (pilates rule no 2)
  • Oiling one’s joints to protect against injuries and stiffness
  • Improve flexibility
  • Improve coordination
  • Improve balance to prevent bad falls and broken bones
  • Sharpen one’s mind and body awareness (Zen element)
  • Raise mindfulness and improve concentration/meditation
  • Last but not least, improve and refine one’s breathing in order to relieve stress 

 

My Pilates classes are open to all levels, designed to be laid-back, safe, and fun. Whether you are new to Pilates or an experienced practitioner, everybody is welcome.

 

*No class 9th May

Meditation for Beginners

Instructor: Ricky Boezalt

Learn to Calm down the nervous system, ground yourself and experience waking bliss. No experience, change of clothes or fitness level needed.

 Thursdays 6pm – 7pm

In Person in NBH or also available via ZOOM

Dates 20th April – 25th May

Pay as you Go sessions available. See above for details.

*option to miss half term week out 15th March if the class requests this.

ON LINE BOOKING HELP.

Use the link above, remember to log in if you are a member, on the left  Select  courses, W1 as the site, the start month and then whichever course you choose.  Click the basket (in the middle) and accept the T’s and C’s to proceed.

Join the Club

…and get to take part in activities, sports, courses and classes amongst the many other benefits

Contact Details

Alive Courses

If you require further information please contact BBC Club W1 gym manager Marvin Francis.

Click Here to email