Course Details
BBC Club Alive Courses are taking a break over the Summer. Check back soon for details of courses starting in September!
Fees for Courses: Gym Members £36 Club Members £54 Basic Price £72
Email BBC.Club@bbc.co.uk with any queries or to book.
Mindful Mondays
FREE
Email BBCcluba.W1@bbc.co.uk with any queries or to book.
Guided by Mindfulness Expert Gui Hung
Six consecutive Mondays starting 3rd June
12.30 – 1pm
Via Zoom with two onsite sessions
To join our Mindful Monday sessions please email bbccluba.w1@bbc.co.uk for your Zoom link.
Pilates
Instructor: Emily Lauer
A Great Way To Stay Strong And Flexible With Great Core Exercises And Stretches. Loose comfortable clothes, bare feet or flexible footwear. Equipment provided.
six week course on Wednesdays 6pm – 7pm
7th Floor Learning Zone NBH
Course dates 16th August – 20th September 2023
Stretchology
Instructor: Coach Faisal
Learn Mindful Stretching Techniques which are ideal For Office. Suitable for ALL fitness levels. Loose comfortable clothes, bare feet or flexible footwear. Equipment provided.
Tuesdays 6pm -7pm
3rd Floor Academy Zone NBH
Dates TBA
*No class 10th May
Yoga
Pay as you Go Price per session: Gym Members £10 Club Members £12 Basic Price £15
Please ensure payment is made before the session.
Fees for Courses: Gym Members £36 Club Members £54 Basic Price £72
Email BBCcluba.W1@bbc.co.uk with any queries or to book.
Instructor: Lianne Kerlin
Strengthen And Lengthen Your Body, As Well As Calm Your Mind. Loose comfortable clothes, bare feet or flexible footwear. Equipment provided.
six week course on Thursdays 6pm – 7pm
7th Floor LBH Learning Zone
New Course starts 6th June 2024, booking available from 6th May.
About my Course
Join my six-week yoga course, where we explore the joy of movement and breathwork!
In this flow-based practice, each session will dynamically guide you through a series of poses where we link breath and movement to stretch, strengthen and find balance.
Designed to accommodate all levels, my classes are laid-back, challenging and fun. I aim to create a space for my students to pause from everyday life, deepen their mind-body connection and leave feeling rejuvenated.
Everybody is welcome and I am beginner friendly. I believe there will be something for everybody.
*No class 9th May
Meditation for Beginners
Instructor: Ricky Boezalt
Learn to Calm down the nervous system, ground yourself and experience waking bliss. No experience, change of clothes or fitness level needed.
Thursdays 6pm – 7pm
In Person in NBH or also available via ZOOM
Dates 20th April – 25th May
Pay as you Go sessions available. See above for details.
*option to miss half term week out 15th March if the class requests this.
ON LINE BOOKING HELP.
Use the link above, remember to log in if you are a member, on the left Select courses, W1 as the site, the start month and then whichever course you choose. Click the basket (in the middle) and accept the T’s and C’s to proceed.
Join the Club
…and get to take part in activities, sports, courses and classes amongst the many other benefits
Contact Details
Alive Courses
If you require further information please contact BBC Club W1 gym manager Marvin Francis.
Click Here to email
