Course Details
By popular demand, we have stopped on line registration, just email and you can pay by phone!
Fees for Courses: Gym Members £36 Club Members £54 Basic Price £72
Email BBC.Club@bbc.co.uk with any queries or to book.
Pay as you Go Price per session: Gym Members £10 Club Members £12 Basic Price £15
Please ensure payment is made before the session.
Pilates
Instructor: Emily Lauer
A Great Way To Stay Strong And Flexible With Great Core Exercises And Stretches. Loose comfortable clothes, bare feet or flexible footwear. Equipment provided.
six week course on Wednesdays 6pm – 7pm
7th Floor Learning Zone NBH
Course dates 16th August – 20th September 2023
Stretchology
Instructor: Coach Faisal
Learn Mindful Stretching Techniques which are ideal For Office. Suitable for ALL fitness levels. Loose comfortable clothes, bare feet or flexible footwear. Equipment provided.
Tuesdays 6pm -7pm
3rd Floor Academy Zone NBH
Dates 24th October- 28th November 2023
*No class 10th May
Yoga
Instructor: Lianne Kerlin
Strengthen And Lengthen Your Body, As Well As Calm Your Mind. Loose comfortable clothes, bare feet or flexible footwear. Equipment provided.
six week course on Wednesdays 6pm – 7pm
3rd Floor NBH Academy Zone
Course dates 31st August – 4th October 2023
About my Course
My classes aim to:
- Improve one’s posture by realigning one’s joints (pilates rule no1)
- Strengthen one’s core to protect the lower back (pilates rule no 2)
- Oiling one’s joints to protect against injuries and stiffness
- Improve flexibility
- Improve coordination
- Improve balance to prevent bad falls and broken bones
- Sharpen one’s mind and body awareness (Zen element)
- Raise mindfulness and improve concentration/meditation
- Last but not least, improve and refine one’s breathing in order to relieve stress
My Pilates classes are open to all levels, designed to be laid-back, safe, and fun. Whether you are new to Pilates or an experienced practitioner, everybody is welcome.
*No class 9th May
Meditation for Beginners
Instructor: Ricky Boezalt
Learn to Calm down the nervous system, ground yourself and experience waking bliss. No experience, change of clothes or fitness level needed.
Thursdays 6pm – 7pm
In Person in NBH or also available via ZOOM
Dates 20th April – 25th May
Pay as you Go sessions available. See above for details.
*option to miss half term week out 15th March if the class requests this.
ON LINE BOOKING HELP.
Use the link above, remember to log in if you are a member, on the left Select courses, W1 as the site, the start month and then whichever course you choose. Click the basket (in the middle) and accept the T’s and C’s to proceed.
Join the Club
…and get to take part in activities, sports, courses and classes amongst the many other benefits
Contact Details
Alive Courses
If you require further information please contact BBC Club W1 gym manager Marvin Francis.
Click Here to email
