BBC Running Club

The Tuesday Trot

Location: W12
Distance: 5km
When: Tuesdays from 1pm

Come out and join us for this 5km run, which is our most popular session.

If it’s your first time, meet at the start as below at 1pm and if you want to run a bit quicker, we advise you come along just after 1pm.

There is an option to time the run, so you can see how much you improve.

Here’s the route:

N.B. Please remember to take care crossing the one road (Old Oak Common Lane, just before the bridge)

If you are interested in coming along or would like more details, please email:

BBC Running Club

Track Sessions

Location: Linford Christie Stadium
When: Mondays from 12.30pm

These are held at the Linford Christie Stadium and are great for improving pace.

We meet outside Broadcast Centre @ 12.30. Our Coach Paul will lead you through a briefing and warm up before the session.

If you are interested in finding out more or coming along, please email

BBC Running Club

Weekly 5k Runs

Location: The corner of Wogan House (Hallam/Gildea Street).
When: Thurdays at 12.45pm

Suitable for all levels, our Weekly 5Ks take place in W1 on a Thursday at 12.45, meet outside Wogan House.

Approx 5k social run around Regents Park – all welcome, any pace.

If you would like to join us, contact to add to our mailing list. We email out details of the routes on the day of the runs.

BBC Running Club

Intervals & Hills

Location: W1
When: Tuesdays at 12.45pm

If you are training for a race or simply want to improve your speed, stamina and times, interval and hill sessions are a great addition to your regular running routine. Tuesdays at 12.45 from W1

BBC Running Club

Other Sessions

There are usually runners going out most days. A good way to find a running buddy is via our Facebook site – BBC Running Club. You never need run alone again!

Click here to join our Facebook group.

Contact Details


For all enquiries contact us at:


Join the Club

…and get to take part in activities, sports, courses and classes amongst the many other benefits